About UsClasses & ScheduleAdult YogaMeditationBalasana Training

Meditation - Guided Sessions

“I just need to relax, I just need to breathe”

This is what I hear from many of my adult clients.  Those who care for yogini, professionally or personally, need a special kind of self-care. 

Meditation is about controlling the restlessness of the mind so as to enjoying lasting peace.  Meditation becomes our tool to see things clearly and perceive reality beyond the illusions that cloud our mind.

Group and Private Sessions
30 min to 1 hour

Pranayama:  Breathing exercises, and control of prana (energy)
When the in-flowing breath is neutralized or joined with the out-flowing breath, then perfect relaxation and balance of body activities are realized.

Pratyahara:  Control of the senses (freedom from distraction)
Pratyahara occurs almost automatically when we meditate because we are so absorbed in the object of meditation. Precisely because the mind is so focused, the senses follow it; it is not happening the other way around.

Dharana:  Concentration and cultivating inner perceptual awareness
Dharana means "immovable concentration of the mind". The essential idea is to hold the concentration or focus of attention in one direction. 

For:  Adults, Children, Families, Children with Special Needs

Available in homes / apartments / playrooms / party locations / parks / schools

e-mail or call for further information