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Santosha Yoga (Contentment)

 

YOGA for those who take care of Yoginis

In case of loss in cabin pressure, please be sure to put your
oxygen mask first and then assist those who might need help."

This is what we hear every time we are on a plane, but do we
do it in everyday life?

Classes and Private Sessions

1 hr to 1 hr 15 min yoga class

- Meditation (inner body warm-up)
- Pranayama & Movement (breathing & outer body stretching)
- Vinyasa Flow Practice (the art and life of Yoga)
- Restorative Poses (to repair and rejuvenate)
- Savasana (resting to seal it all in)

Location
Available in homes / apartments / playrooms / party locations / parks / schools

Fee
e-mail or call for further information